BBC Watermans provides an engaging creative hub located on the banks of the River Thames in London. It highlights a diverse range of artistic disciplines, including theatre, dance, music, and visual arts. With its cutting-edge facilities and dedicated team, BBC Watermans strives to create an inspiring environment for both artists and audiences. The

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Ayurveda, an ancient Indian system of holistic healing, offers compassionate guidance and remedies to support women embarking on the unique experience of menopause. This stage of life is marked by hormonal shifts that can manifest in a variety of ways, including night sweats, sleep disturbances, and alterations in energy levels. Ayurvedic principle